As you begin to research about diabetes, you will find that there are endless tips and tactics that you can use to fight back against this disease. Some of the methods you learn will work well, while others, may not work at all. Check out these diabetes tips and you may find more than a few working methods to help you to manage your sickness.
Engage in physical activity for at least 30 minutes five days a week. Not only will this help to get you fit, it will aid in lowering your A1C level. The ideal level is lower than 7 percent. Use this tip to help keep your A1C level in this targeted range.
Get familiar with the glycemic index rating of foods to help gain better control of your diabetes. It is important to learn to recognize high glycemic foods like breads, fruit juices, cereals, pasta and rice. Eating more vegetables, lean proteins and other low glycemic index foods keeps your blood sugar from spiking after meals.
Make sure to go to your podiatrist often if you have Diabetes to get routine foot check-ups. Your feet are susceptible to peripheral neuropathy and infection, so having them looked over will ensure you don’t end up with them being amputated. It only takes a small amount of time to ensure your feet are healthy, so do it!
To reduce your risk of heart disease, carefully monitor your triglyceride cholesterol and blood pressure levels. One of the most common complications of diabetes is heart disease, and the best way to avoid that risk is to set goals for all of these levels and then, stick to them. Ask your doctor where your levels should be.
When you have diabetes, immaculate mouth care is not an option if you want healthy teeth and gums. Gum disease is much more prevalent in diabetics, and great care taken with your mouth can help you to have better dental health. Careful brushing and flossing and more frequent dental visits are important as well.
Try drinking green tea if you suffer from diabetes. It is a great way to give into your sweet tooth without drinking a beverage that could affect your blood sugar. Also, although nothing has been proven, doctors are looking into the suggestion that green tea may actually lower blood sugar.
If you’re diabetic, you need to eat and check your blood sugar regularly, even if you’re feeling sick or don’t have any appetite. Low glucose for long periods can make you feel dehydrated, so clear fluids are very important during that time.
By way of advice one of the best suggestions for a diabetic is to know themselves. You know better than anybody how your body will react to that small ice cream, or how low your blood sugars will get if you wait to long for your meal. Know yourself, and use that knowledge to more effectively manage your diabetes.
The best tips you can use for your diabetes are practical, user-friendly tips that everyday people can incorporate into their everyday lives. The tips you’ve just read are easy to understand and easy to implement. Remember that you need to use them if you want to increase your chances of living a healthy lifestyle with the disease.