There are many reasons that people cite as their motivation to become a non-smoker. Studies show that having a multifaceted plan that includes motivation, techniques and support is one of the most effective ways to be successful in the quest to become a non-smoker. Use the tips in this article as part of your plan and you can be on your way to success.
Remember that smoking cessation is really all about replacing one behavior with another. For most people, it is primarily the physical act of smoking that is the major draw. It signifies “me time” and a break from a hectic schedule or a boring job. Choose ahead of time exactly what behavior you will replace those smoking minutes with, and then do it!
If you are trying to quit smoking all together then you need to commit and stop carrying your cigarettes around with you. If you do not have cigarettes with you then you make it less convenient to smoke. This will make it easier for you to quit in the long run.
You should treat quitting smoking day-by-day. Quitting can be a long process. Try not to fret about the next week, the next month, or the next year. Focus on getting through this day. From time-to-time, also remind yourself that if you can get through today, getting through tomorrow will be that much easier.
In order to improve your health, and prevent you from thinking about cigarettes, begin an exercise plan, or sign up for a gym. Use exercise as a great way to alleviate the stress. If you have been leading a sedentary lifestyle, start slow, such as taking leisurely walks every couple of days and building up from there. Speak to your physician before beginning an exercise routine.
Set a series of intermediate goals as part of your program to stop smoking. As you achieve each goal, reward yourself. For instance, once you accomplish your first smoke-free week, take yourself out to a movie. Once a months has past, go out for a special meal. You can build your rewards up, making each month and year without smoking an even sweeter success.
If you have very strong associations between smoking and drinking coffee or smoking while you’re drinking, you may need to avoid these triggers for a while. Once you feel comfortable enough in your ability to stay away from cigarettes, you can slowly bring back that morning cup of joe or happy hour with your friends.
When you are trying to quit smoking, be sure that you are drinking plenty of water. Not only is water good for you, but it also fulfills the need to have something in your mouth. Also, large amounts of water help to clear out nicotine and other chemicals in your body caused by cigarettes.
While there are many reasons that people want to stop smoking, there are even more techniques and tricks to help you accomplish this goal. Create a plan to stop smoking and make use of these tips that other smokers have used to quit. You may find that knowing the right tips can make all the difference in your success.