Dealing with diabetes is a challenge for millions of people worldwide. While diabetes is a disease which should not be discounted, one can combat diabetes most effectively if equipped with the right information and advice. This article contains information and advice to help you deal with diabetes.
Exercise is a key lifestyle habit for a diabetic person. You need to get moving as much as possible to help keep your weight at a reasonable level and your organs in tip-top shape. Try to go for a long walk after dinner or take the stairs at work instead of the elevator.
There are so many resources online for diabetics, including the American Diabetes Association, so make use of all they have to offer! Many have support groups, articles, research and even links to local educators, who can help you learn even more. Take the time to know what’s going on in your body and you’ll live a long, healthy life.
Restaurants tend to serve you HUGE portions, so be prepared before they even bring your meal! Bring your own reusable container, or ask the waiter for a doggy bag up front, and then put away the parts of your meal which are going to be too much for you. Getting rid of it before you eat will curb your temptation to finish it all.
If you have been diagnosed with diabetes, it is important that you get some sort of sleep apnea test done as soon as you can. Treating sleep apnea can improve your overall health and help you manage your diabetes more effectively.
A diet too high in protein can actually be harmful to diabetics. Some people think more protein is good, but studies have shown that too much animal protein can cause insulin-resistance, a factor in diabetes. Try to include proper amounts of protein, vegetables and carbohydrates to keep your diet healthy and well-balanced.
Diabetics who smoke need to try and quit. Smoking harms everyone, but it can spike blood glucose which can be hazardous for those with diabetes. If you need help to quit, ask your doctor for suggestions.
Make wise decisions in your choices for treating to low glucose levels. If your levels are less than 70 milligrams per deciliter, the ADA advises you to consume a food or drink with about 15 grams of sugars. Opt for something that can easily and quickly be absorbed by your body, such as hard candy or jellybeans.
If you have type 2 diabetes, and the medication you are taking is not helping as well as you had hoped, don’t stress too much. Many diabetics need insulin, and they now make insulin pens that will control your blood sugar better than the syringes do. Make sure they are covered by your insurance company before getting one, because it does seem to be something insurance companies will not always approve.
Diabetes is a terrible disease and is a challenge for millions of people. However, it is much easier to deal with diabetes if you have accurate information. This will help you deal with diabetes’ worst symptoms. Apply this article’s advice, and be on your way to dealing with your diabetes effectively.