Properly handling diabetes can be difficult, especially if you do not know a lot about it. There are certain foods that you should eat, medicine that you may need to take and an exercise regimen that you may need to follow. The following tips can help you learn how to live a healthy and functioning life, even if you have diabetes.
If you’re looking for a salty snack but your diabetes is holding you back, look no further than a jar of olives! They’re a fruit, tasty, healthy, and fun to eat. You can cut them up and put them in salads, or even on a sandwich! I love to make a homemade submarine sandwich and sprinkle some on top. YUM!
If you want a snack that’s fun to eat and tasty too, but your Diabetes means that you don’t seem to have any options, reach for popcorn! You can leave the butter out if you’re trying to lose weight, and keep the portion down so that you don’t overdo your carbohydrates.
There are many Diabetic communities throughout the nation, so ask your doctor to find one nearby for you to visit. You’ll find that the people who attend have great tips and tricks that they’re using, and the medical personnel who attend can answer all of your questions. They’re all in the same boat as you and are there to support you in your journey!
If you suffer from diabetes it is a good idea to enlist the help of a qualified, registered dietician. The American Diabetes Association advises that all individuals with diabetes consult with a nutritional counselor. A dietician will help you to understand how different foods affect your blood sugar and can create a healthy eating plan based on your needs.
A great breakfast food for a Diabetic is grapefruit! It’s been known to assist people with weight loss even when they do nothing else. Be careful that you aren’t on any pills, like atorvastatin for cholesterol, that have adverse reactions when you ingest grapefruit. It can actually increase their potency and potentially lead to an overdose.
Think about what you drink. Diabetics need to be careful of everything they ingest, so don’t forget to monitor the nutrition data and ingredients on the items your drinking. Juice, for example, is very high in sugar, so you should drink it in moderation. Milk can be high in fat, so stick to skim.
You don’t need to sign up at a gym. Exercise for free by taking a walk or jogging. This will help with weight loss and overall fitness. Use the local jungle gym for pull ups, and you can even weight lift with canned goods or other heavy household items, such as bottles of laundry detergent.
Now that you know some tips for living with diabetes, you should be able to live a fulfilled life, while still staying as healthy as possible. It may be tough at times but it is important to follow the tips provided, so that you can control your diabetes symptoms, rather than have them control your life.