Diabetes is something to take seriously, and it can seem overwhelming. In order to make sure that diabetics live happy lives, it is essential for them to educate themselves about their disease and learn how to maintain their health. This article is full of useful tips anyone with diabetes should follow.
When looking for a substitute for something sweet, make it yourself! For example, if you don’t want to eat sugary store bought relish since it will spike your blood sugar and set your diabetes off, then make your own by chopping up dill pickles. Need a replacement for ketchup? Try mixing pureed tomatoes and honey.
If you want a fun way to exercise, take your kids to the park! You can play a game of soccer or basketball, or just chase them around on the playground. Tennis is also fun and you can play with kids of any age. Pick something they enjoy and you’ll enjoy it, too!
When traveling it is especially important to keep food with you. You may be strolling through a museum or shopping in an unknown area, and you could find that there is nothing healthy or appealing to eat. If you have your own snack it will at least tide you over until you can find something palatable.
Eat foods rich in fiber. By eating fruits, vegetables, and grains you will improve your diet. You will lose weight and feel great. Fiber can help give you more control over your blood sugar and lower your chances of getting heart disease. Other sources of fiber include nuts, seeds, and beans.
Ask your Physician if they have any supply samples of your Diabetes medication or syringes. It is unlikely they will have monitors to give you, or test strips or lancets for that matter, but you can get those from your pharmacist instead. They often have monitors for free, so make sure to ask!
To help yourself harmful foods during the holiday season, eat a low glycemic index snack before heading out to parties. This will curb your appetite and will help you to only enjoy treats in moderation. Splurge only on the foods you love the most, and avoid snacks like dips and crackers.
Women, especially when in their teens and early twenties, may experience significant fluctuations in their blood glucose levels in the week immediately leading up to their menstrual period. Monitor your levels frequently during this time, then make any necessary adjustments in your insulin dosages and urinary ketone measurements, as this can prevent further spikes.
Try drinking green tea if you suffer from diabetes. It is a great way to give into your sweet tooth without drinking a beverage that could affect your blood sugar. Also, although nothing has been proven, doctors are looking into the suggestion that green tea may actually lower blood sugar.
By now, you must understand the seriousness of diabetes and how crucial it is to receive proper care and medication. It is imperative that those with diabetes learn about the disease and the right methods of caring for their own health. By following the advice in this article, diabetics will have a good starting point for improving their health.